Health + Wellness

A Healthy Balance

At the YMCA, one of our primary areas of focus is Healthy Living. Health and well-being are all about balance. That’s why we help people and families build and maintain healthy habits for spirit, mind, and body. By helping kids, adults, families, and seniors from all backgrounds improve their health and well-being, we build stronger communities.

Find Something You Enjoy

We offer a variety of health and wellness programs and activities to suit every walk of life—every age, every fitness level, every schedule. And we sincerely care about your success. Look at all our Y has to offer to find the best fit for you or come pay us a visit.

Join us for a Group Fitness class

Check out our schedule and enjoy one of our many weekly classes — from Indoor Cycling to Zumba to Yoga to Water Aerobics — and everything in between!