A Healthier You Starts at the Y
Not everyone’s path to wellness starts or finishes with a traditional “workout.” For that reason, the Y’s wellness offerings are much broader than high-intensity fitness classes and gym equipment.
Through wellness workshops and other programs that promote healthier living, the Y offers the support and guidance you’ll need to build physical and emotional strength.
Whether you are looking to live a more active life, are recovering from an illness, or would like to enroll in a health self-management workshop to help with health issues as wide ranging as diabetes prevention, smoking cessation and the management of chronic pain, you can look to the Y for help.
Have questions beyond what you find in the areas listed below? Would like to bring these programs to your community or workplace? Reach out to Ryan Torres, the Y’s Community Health Initiatives Director, at email@example.com or 802-652-8145.
YMCA Diabetes Prevention Program
A Path to a Heathier You
Helping those at high risk to adopt and maintain healthy lifestyles, reducing the chances of developing type 2 diabetes.
Self Management Programs
Six Programs for Wellness
These FREE programs can help you get started--and provide the support you need to keep going.
Low Impact & Senior Programs
Helping You Live Better
Improve balance, flexibility, and mood in these instructor-led programs that help you get fit in a safe and healthy way.
More Active, More Energy
This proven fitness and arthritis management program helps older adults of all fitness levels become more empowered.