Dynamo Swim Team

About Dynamo

Dynamo is a three season (fall, winter, spring) competitive swim team for youth, teens and adults. We offer clinics during September/October and April/May and short course season from October to March with all meets held in 25-yard pools. We are an open and balanced team that serves swimmers from first time team members to national competitors. We are a competitive team at heart; but want each swimmer to grow at the speed that is right for them regarding the amount of practice and competition. All practices are held at the Pomerleau Family Y in downtown Burlington, Vermont.

YMCA membership is required to swim with Dynamo. YMCA membership fees can be found on the web at gbymca.org or at Member Services. 

Unfortunately Dynamo Swim Team is currently not accepting any new swimmers for the 2021-2022 season.

Questions? Contact Jess Lukas, Aquatics Director, at [email protected] or 802-652-8143.

Swim Team Coaches

Ellyse Fredericks

Ellyse Fredericks

Dynamo Head Coach

Ellyse is a recent graduate of the University of Vermont with a degree in Public Health and looks to get her Masters in the next few years. She is a Vermont native and grew up competitively swimming for various teams in the area, and has always had a love for all things water related. This will be her fifth year with Dynamo and she is excited for the new season to start.

Jacsen Callanan

Jacsen Callanan

Dynamo Assistant Coach

Jacsen graduated from UVM in 2005. He grew up as a competitive swimmer on the south side of Chicago and had the opportunity to swim each summer at the University of Michigan at Ann Arbor under the direction of Jon Urbanchek. He has been working in aquatics as a guard, instructor and coach for 15 years. He has been the head swim coach for the Northeast Philadelphia YMCA and an assistant coach for the Philadelphia FINS master swimming team. He is excited for his ninth season coaching Dynamo.

Amer Mujezinovic

Amer Mujezinovic

Dynamo Assistant Coach

Amer Mujezinovic was born and raised in Bosnia and Herzegovina. He swam, did track and field, played volleyball, handball and basketball for his High School. Amer moved to the US and finally settled in Burlington VT in 2009. He has two boys (6 and 8) that are part of Dynamo Swim team and decided to help out for a fourth season.

Cameron Miller

Dryland Head Coach

Cameron has been the Dryland Head Coach of the Dynamo Team for the past 3 years and has begun coaching in-water practices this past year after a 2 year apprenticeship. He is passionate about teaching nutrition and mental health and wellness as part of a holistic approach to land training and exercise. He has advanced experience and skill in supporting swimmers with injuries and physical therapy needs to continue engaging in training. He is currently in his last year of school at Champlain College. 

Sue Shoff

Sue Shoff

Dynamo Assistant Coach

Sue graduated from Boston College in 1987. She has been working in Aquatics for over 35 years, as a lifeguard, swim instructor, assistant coach, head summer league coach, and head youth development coach in various communities. She fell in love with swimming at her hometown YMCA at the age of 5 and 50 years later still swims and loves watching swimmers develop! She has coached at La Jolla YMCA (CA), Ridgefield Aquatics Club (CT), Ridgefield Community Center (CT), South Shore YMCA (MA), and Ridgewood YMCA (NJ). Sue has been married for over 30 years to her amazing husband, Steve, and they have two incredible kids, MacKenzie, 24 and Nick, 27.

Wren Pyle

Wren Pyle

Dynamo Assistant Coach

Wren is a student at the University of Vermont studying Exercise Science. Wren was a swimmer for over 13 years and enjoyed the 100 butterfly the most. After retiring from swimming Wren has moved on to competing in Ultra-Marathons and alpine adventures. She is looking forward to her third season with Dynamo.

Dynamo FAQs

Team Mission

Dynamo Swim Team helps create confident swimmers who achieve both individual and team goals through a love of swimming and an environment of excellence.

 

Y Mission

To build a strong community by involving youth, adults and families in programs and activities that develops spirit, mind and body.

 

Team Philosophy: PERC UP

PRIDE

  • We will recognize and celebrate the talents each swimmer inherently possesses.
  • We will show pride in our individual and team achievements.

EXCELLENCE

  • We are committed to excellence. We can do the things we set our minds to through commitment, self-discipline and hard work.
  • Swimming fast is awesome, but swimming with fast with excellent strokes is the best!

RESPONSIBILITY

  • We will challenge ourselves and each other to grow and learn every day.
  • We will take responsibility for our actions. We don’t look for someone else to blame.
  • We will face every challenge or race with the knowledge that we have put in the work needed to achieve our goal.

COURAGE

  • To succeed we will have to take risks.
  • We will not be afraid to try and not succeed because we know that we will learn more each time and get close to our goals.

UNITY

  • We will take opportunities to remind each other when we notice achievements and support each other when we are feeling frustrated or discouraged.
  • Every swimmer is a critical part of the team’s whole.

PERSISTENCE and DEDICATION

  • We will be improving everyday and we will have to put in the work every day to reach our small and large goals.
  • If we do not achieve our goals we will allow ourselves time for disappointment but later we will take a chance to reflect and +develop a plan to work towards our goal again.

Practice Suit: Each swimmer should have a practice suit.  For younger swimmers this may be your team suit.  For older swimmers it should be another suit; the team suit should be saved for meets.

Goggles: Goggles are required. Being able to see underwater helps swimmers to follow the line, see teammates, and watch for specifics of a stroke. It also prevents burning and redness of the eyes. Many styles of goggles are available.  Preference is individual. If you need help adjusting your goggles see your coach at practice.

Caps: Caps are required for anyone whose hair covers their ears. Caps help create a more streamlined swimmer and prevent them from getting a mouth full of hair while trying to breathe.

Water Bottle: A water bottle with water is a must for all swimmers.  When swimming it is hard to tell that you are sweating and need to replace the lost liquid.  The workout time is long enough to dehydrate the swimmer. Swimmers should bring their own water bottles labeled with their names at the beginning of the season and they will be kept in a team locker on the deck so that they are always available. They can be filled at the water fountain at the beginning of practice and emptied at the end.

Race Suit: Race suits are expected for meets. For younger swimmers this can be the same as their practice suit. Race suits decrease drag enabling swimmers to swim faster during meets. There are many different types of racing suits available. Both practice suits and race suits can be ordered through the team in team colors.

Swimmer Nutrition: http://www.usaswimming.org/

New England Swimming LSC: http://www.neswim.com/

USA Swimming: http://usaswimming.org

National YMCA Swimming: http://www.ymcaswimminganddiving.org/


Contact Information

Dynamo Head Coach: Ellyse Fredericks, efredericks@gbymca.org

Aquatics Director: Jess Lukas, [email protected] or 802-652-8143