Current classes
All classes are FREE for Members or $15 adult, $10 senior for Non-Members. Please sign up for classes through the Group Fitness schedule (button above).
Active Older Fitness
Challenge your body through a series of cardio, resistance, and core training exercises in this safe, effective workout designed especially for you! Chairs are available to compliment your core workout or to provide extra support as needed.
Monday, Wednesday, and Friday, 9:00 – 10:00am
Balance, Mobility + Core
Improve balance, mobility, and core through movements that increase joint stability, enhance posture and form, and employ core strength to better support an active lifestyle and reduce your risks for falls and fall-related injuries. Mat required for core work, followed by standing balance exercises.
Tuesday, 9:00 – 10:00am
Balance Boot Camp
Come move, groove, and improve your balance skills! Emphasis will be placed on static and dynamic balance challenges along with functional strengthening to help improve overall mobility and reduce fall risk, all within a safe and supportive environment. Hand support provided and all levels welcome.
Beginner, Saturday 12:30 – 1:15pm; Advanced, Saturday, 11:30am – 12:15pm – 10:00am
Feldenkrais
The Feldenkrais Method® has been taught around the world since the 1950’s with the goal of improving human life through better movement, sensation, posture and breathing. Feldenkrais uses gentle movement, slow repetitive actions, and the constant reminder to “do less” to increase body awareness. It helps you learn new ways to allow your body to work more efficiently and to relieve fears, tension, and stress.
Tuesday, 10:15 – 11:15am
Mindful Movement
Move, flow, and stretch while using the optional assistance of a chair. Meditate, relax, and connect. For active older adults.
Wednesday + Friday, 9:45 – 10:30am
Movement for Longevity
Come explore your joint mobility, cardiovascular strength, static and dynamic balance, movement patterns, and functional strength to work towards greater ease with daily activity. All class activities are modifiable and for all ages but the ability to get up and down from the floor is required. Taught by a certified Physical Therapist Assistant.
Thursday, 8:45 – 10:00am
Senior Strength
Improve your strength, cardiovascular endurance, balance and mobility and challenge your body in new targeted ways through specially designed workouts.
Tuesday + Thursday, 8:30 – 9:15am
Strong Bones, Strong Bodies
This introductory strength training class is led by a Physical Therapist with a focus on bone health and the aging process . We will explore exercise through movement, free weights, body weight, resistance bands, Yoga asanas and great music!
Wednesday, 8:30 – 9:30am
Tai Chi
Meditation in motion. Move through a series of gentle, fluid low-impact movements with a focus on breathing through this ancient Chinese Art that eases arthritic pain and improves balance and mobility.
Tuesday + Thursday, 10:15 – 11:15am
Whole Body Fitness by a PT
Weekly focus on different areas (balance, posture, hips, back, etc.) this whole body fitness class will get you up and moving, all while implementing best practice from a Doctor of Physical Therapy. Come join this specific offering to get stronger and move better!
Sunday, 8:15 – 9:15am
Yoga
We offer many types of Yoga throughout the week — including Chair Yoga, Morning Yoga, Yoga Conditioning, and more! Find a class that works for you and reduce stress and tension. Bring your own mat, towel and water.
A variety of classes offered daily at the Y. Please check the group fitness schedule to find the class right for you!
Zumba Gold
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Wednesday, 10:15-11:15am
Also see Aquatic Fitness Classes for more aquatic wellness and fitness programs.