All classes are FREE for Members or $12 adult, $7 senior for Non-Members. Please sign up for classes through the Group Fitness schedule (button above).
Active Older Fitness
Challenge your body through a series of cardio, resistance and core training exercises in this safe, effective workout designed especially for you! Chairs are available to compliment your core workout or to provide extra support as needed.
Tuesdays, 9:00-10:00am in Studio A
Balance, Mobility + Core
Improve your balance, mobility, and core through a series of movements that will increase your joint stability, enhance your posture and form, and employ your core strength to better support an active lifestyle and reduce your risks for falls and fall-related injuries. Mat required for core work, followed by standing balance exercises.
Mondays, 9:00-10:00am in Studio A
Move, flow, and stretch while using the assistance of a chair. Meditate, relax, and connect.
Mondays and Fridays, 9:45-10:30 am in Studio B
Challenge your core at the level you need, from gentle to intense, leading to overall core strength and stability, and improved posture and balance as a result!
Thursdays, 9:00-10:00am in Studio A
Rejuvenate your mind and body through this well-supported, slower paced Yoga experience that involves deep stretching, relaxation and breathing to still your mind and reduce stress and tension. Bring your own mat, towel and water.
Tuesdays, 4:30-5:30pm, and 5:45-6:45pm in Studio B
Saturdays, 8:15-9:15am in Studio B
Improve your posture, gain flexibility, and strengthen your body’s powerhouse by engaging the abs, back, pelvic floor, hips and glutes through any combination of exercises utilizing gravity and props such as a pilates ball, resistance band, and light weight dumbbells. This low-impact class is for all levels and will connect your breathing to every movement performed. Bring your own yoga or pilates mat and water.
Wednesdays, 5:30-6:30pm in Studio B
Senior Circuit Training
Improve your strength, cardiovascular endurance, balance and mobility through timed circuit-style training that will challenge your body in new targeted ways through specially designed stations.
Fridays, 9:00-10:00am in Studio A
Meditation in motion. Move through a series of gentle, fluid low-impact movements with a focus on breathing through this ancient Chinese Art that eases arthritic pain and improves balance and mobility.
Tuesdays, 10:15-11:15am in Studio A
Also see Aquatic Fitness Classes for more aquatic wellness and fitness programs.