Current classes
All classes are FREE for Members or $15 adult, $10 senior for Non-Members. Please sign up for classes through the Group Fitness schedule (button above).
Active Older Classes
Challenge your body through a series of cardio, resistance, and core training exercises in a variety of classes that include Older Adult Advanced Circuit (Mon.), Active Older Fitness (Weds), and Active Older Fitness Circuit (Fri). Please see details in descriptions on the Group Fitness schedule.
Monday, Wednesday, and Friday, 9:00 – 10:00am
Advanced Balance Boot Camp
Come move, groove, and improve your balance skills! Emphasis will be placed on static and dynamic balance challenges along with functional strengthening to help improve overall mobility and reduce fall risk, all within a safe and supportive environment. Hand support provided and all levels welcome.
Saturday, 9:30 – 10:20am
Ai Chi
Water Tai Chi. Meditation in motion. Enjoy learning this ancient Chinese Art that involves a series of gentle, fluid, low-impact moments performed slowly with a focus on breathing and meditation. Recommended to ease arthritic pain and improve balance and flexibility.
Tuesday + Thursday, 2:15 – 3:00pm
Aqua Arthritis Exercise
Join a fun, joint-safe activity that will hlp decresae pain, stiffness and imporve flexability that will make an impact on your daily life. Class is 45 minutes in length and takes place in our warm program pool.
Monday and Friday, 11:15am – 12:00pm
Balance, Mobility + Core
Improve balance, mobility, and core through movements that increase joint stability, enhance posture and form, and employ core strength to better support an active lifestyle and reduce your risks for falls and fall-related injuries. Mat required for core work, followed by standing balance exercises.
Tuesday, 9:00 – 10:00am
Balance, Mobility + Core LITE
This 45-minute class aims to improve your balance, mobility and core through a series of movements and postures which focus on increasing joint stability, enhancing posture and form while challenging core strength to support an active lifestyle, reduce the risk for falls and improve self esteem. Standing balance and core exercises with the option to use a chair
Wednesday, 9:45 – 10:30am
Feldenkrais
The Feldenkrais Method® has been taught around the world since the 1950’s with the goal of improving human life through better movement, sensation, posture and breathing. Feldenkrais uses gentle movement, slow repetitive actions, and the constant reminder to “do less” to increase body awareness. It helps you learn new ways to allow your body to work more efficiently and to relieve fears, tension, and stress.
Tuesday, 10:15 – 11:15am
Mindful Movement
Move, flow, and stretch while using the optional assistance of a chair. Meditate, relax, and connect. For active older adults.
Friday, 9:45 – 10:30am
Senior Strength
Improve your strength, cardiovascular endurance, balance and mobility and challenge your body in new targeted ways through specially designed workouts.
Tuesday, 8:30 – 9:15am
Silver Foxes
Join a wonderful group of members to get fit, strong and energized! Increase your flexibility, improve balance and make everday living easier with this safe and effective warm water workout.
Monday, Wednesday, and Friday, 9:00 – 9:30am
Tai Chi
Meditation in motion. Move through a series of gentle, fluid low-impact movements with a focus on breathing through this ancient Chinese Art that eases arthritic pain and improves balance and mobility.
Tuesday, 5:45 – 6:45pm + Thursday, 10:15 – 11:15am
Whole Body Fitness
Weekly focus on different areas (balance, posture, hips, back, etc.) this whole body fitness class will get you up and moving, all while implementing best practice from a Doctor of Physical Therapy. Come join this specific offering to get stronger and move better!
Sunday, 8:15 – 9:15am
Yoga
We offer many types of Yoga throughout the week — including Chair Yoga, Morning Yoga, Yoga Conditioning, and more! Find a class that works for you and reduce stress and tension. Bring your own mat, towel and water.
A variety of classes offered daily at the Y. Please check the group fitness schedule to find the class right for you!
Zumba Gold
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Wednesday, 10:15 – 11:15am + Thursday, 9:00 – 10:00am
Also see Aquatic Fitness Classes for more aquatic wellness and fitness programs.