Aquatic Fitness Classes

Stay Healthy + Have Fun!

Aquatic Fitness Programs are included with your membership. Registration is required and participants must be members.

Aqua Yoga

A low-impact aquatic exercise that helps to develop strength, balance, and increase your range of motion. This is accomplished by performing yoga poses in the warm program pool, in coordination with diaphragmatic breathing and long exhalations. Aqua Yoga is gentle to your body, taking the principles and movements of Yoga and adapting them to water. 

Time: Wednesdays, 1:00-1:45pm, Program Pool

NEW: Fluid Fusion

Fluid Fusion is the perfect blend of strength training, cardio, and camaraderie. This thorough workout in shallow water incorporates the use of barbells and noodles to tone and raise the heart rate. The class is for moderate to active individuals with low to medium impact, and can be modified for individual needs.

Time: Mondays + Wednesdays, 2:30-3:30pm, Program Pool

Aqua Arthritis Exercise

Join a fun, joint-safe activity that will help decrease pain, stiffness, and improve flexibility, and make an impact on your daily life. Class is 45 minutes in length and takes place in our warm program pool. 

Time: Mondays + Fridays, 11:00-11:45am, Program Pool

Water Aerobics

Exercise your independence during this conditioning and resistance training program. For ages 16+. Class registration is required and opens 48 hours in advance of class. 

Time: Monday, Wednesday, and Friday, 6:15-7:00am, Program Pool

Aqua Zumba

Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! Class registration is required and opens 48 hours in advance of class. 

Time: Tuesdays + Thursdays, 6:45-7:30pm, Program Pool

Ai Chi

Ai Chi involves gentle, fluid, low-impact movements performed slowly in water with a focus on breathing. It helps with increasing oxygen intake, is deeply relaxing, and safely increases range of motion and mobility.

Time: Tuesdays + Thursdays, 1:00-1:45pm, Program Pool

Silver Foxes

Get fit, strong, and energized in the warmth of our Program Pool! Increase your flexibility, improve posture and balance, and make everyday living easier with this safe and effective workout.

Time: Monday, Wednesday, and Friday, 9:00-9:30am, Program Pool