Greater Burlington YMCA
Aquatic Fitness classes are included in your membership. Registration is required and participants must be Members.
Join a fun, joint-safe activity that will help decrease pain, stiffness, and improve flexibility, and make an impact on your daily life. Class is 45 minutes in length and takes place in our warm program pool. Time: Mondays + Fridays, 11:00-11:45am, Program Pool
Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! Class registration is required and opens 48 hours in advance of class. Time: Tuesdays (returns 9/26 after a summer hiatus) + Thursdays, 6:45-7:30pm, Program Pool
Get fit, strong, and energized in the warmth of our Program Pool! Increase your flexibility, improve posture and balance, and make everyday living easier with this safe and effective workout.Time: Monday, Wednesday, and Friday, 9:00-9:30am, Program Pool
This high energy class will utilize low impact to intense cardio, Pilates, and strength training intervals. We will work on and off the bottom with and without equipment. All fitness levels will be accommodated and challenged! Time: Mondays, Wednesdays, + Fridays, 2:30-3:15pm
Exercise your independence during this conditioning and resistance training program. For ages 16+. Class registration is required and opens 48 hours in advance of class. Time: Monday, Wednesday, and Friday, 6:15-7:00am, Program Pool