Specialized Adult Fitness Programs - Greater Burlington YMCA

Small Group Training

Under the guidance of certified instructors, join us for the following specialized adult fitness programs. At this time we are offering the programs listed below, but stay tuned for more in the late fall. Class sizes are limited, so enroll early to ensure you have a spot! Also check out our traditional Group Exercise classes by clicking here.

TRX Training

When: New session starts the week of November 1st. 7-week session for Monday and Tuesday classes, 6-week session for Thursday class. Class options include:

Active Older TRX Training, Mondays, 9:15-10:15am

TRX Training, Mondays, 4:30-5:30pm

TRX Training, Tuesdays, 9:15-10:15am

TRX Plyo Training, Thursdays, 12-1pm

Cost: $84 for Members/$126 for Non-Members for 7-week session, $72/$108 for Thursday’s 6-week session

Transform your body through suspension training utilizing body weight and gravity. Overcome plateaus and elevate your results! TRX exercises are easily modified for all experience levels.

Body Prep

Join us for this new beginner/intermediate strength and weight program — ideal for anyone that wants to improve their overall health and fitness. Strength training is important for total fitness as well as weight loss because it increases muscle mass and EPOC (excess post-exercise oxygen consumption, which will continue to burn calories at rest). This 6-week progressive program will level-up every two weeks. Stabilization and functional movements will be done using a circuit model to increase efficiency and keep your heart pumping! Come join the Y’s small group training class and get ready for an active, healthy summer.

Location: Turf area of Wellness floor

Cost: Member $128 for 7-week session

Interested? Contact Jervaughn Scales at jscales@gbymca.org.

Body Sculpt

Join us for this small group fitness class and add some definition to your form. Held in the turf area of Wellness, we use weights and TRX equipment to level up.