Adult Fitness Programs

Under the guidance of certified instructors, join us for the following specialized adult fitness programs. Class sizes are limited, so enroll today to ensure you have a spot!

Women’s Intro to Lifting Weights

Achieve your goals and learn the fundamentals of safe and effective weight lifting! This class is designed to offer women a group atmosphere and instruction for weight training.

March 5-April 9 (6 weeks), Tuesdays 7:00-8:00am, Free Weight Room

$75 Member Price (6 participants max), led by Personal Trainers



Learning the Squat, Bench and Deadlift

In a small group setting, learn how to perform the three main free weight lifts: the squat, bench press, and deadlift. This class emphasizes form and will help you build strength through proper weight progressions and technique. Don’t let these extremely useful exercises intimidate you anymore!

March 7-April 11 (6 weeks), Thursdays 5:00-6:00pm, Free Weight Room

$90 Member Price (6 participants max), led by Personal Trainers



TRX Small Group Training

Transform your body through suspension training utilizing body weight and gravity. Overcome plateaus and elevate your results! TRX exercises are easily modified for all experience levels.

March 4-April 15 (7 weeks), Mondays 5:20-6:20pm in Fitness Studio


March 6-April 17 (7 weeks), Wednesdays 9:00-10:00am in Fitness Studio

$84 Member/$126 Non-Member (6 participants max per day)


Pomerleau Family Y
266 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Addison, Franklin, Grand Isle, Washington and Chittenden Counties