Adult Fitness Programs

Under the guidance of certified instructors, join us for the following specialized adult fitness programs. Class sizes are limited, so enroll today to ensure you have a spot!


TRX Small Group Training

Transform your body through suspension training utilizing body weight and gravity. Overcome plateaus and elevate your results! TRX exercises are easily modified for all experience levels. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. For more information or to register, contact Amy Arnold at aarnold@gbymca.org or 802-652-8184

8-week sessions offered on the following dates/times:

Monday, 5:20-6:20pm; or

Wednesday, 9:15-10:15am; or

Wednesday, 12:00-1:00pm; or

Wednesdays (Seniors); 1:15-2:15pm; or

Friday, 6:00-7:00am

Members $96/Non-members $144  (member reg. starts 10/7, non-members 10/14)


Women Lifting Weights

Have an understanding of free weight based exercise, but want some additional structure and guidance? Our training staff is here to help! Join our small group where you will utilize free weight based exercises with an emphasis on form and technique to work your way through an entire workout. For more information or to register, contact Ryan Grey at rgrey@gbymca.org or 802-652-8183.

Tuesday & Thursday, 7:00-8:00am, Oct. 29 – Dec. 19 (14 classes), Free Weight Room

$161 Members/$221 Non-Members  (member reg. starts 10/7, non-members 10/14)

 

 


 

 



GREATER BURLINGTON YMCA LOCATIONS

Pomerleau Family Y
266 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Addison, Franklin, Grand Isle, Washington and Chittenden Counties