Adult Fitness Programs

Under the guidance of certified instructors, join us for the following specialized adult fitness programs. Class sizes are limited, so enroll today to ensure you have a spot!

TRX Small Group Training

Transform your body through suspension training utilizing body weight and gravity. Overcome plateaus and elevate your results! TRX exercises are easily modified for all experience levels. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. For more information or to register, contact Amy Arnold at or 802-652-8184

Four offerings, each a 7-week sessions at the following dates/times:

Traditional TRX

Mondays, 4:30-5:30pm

Wednesdays, 10:30-11:30am

“Next Level” TRX

An intermediate to advanced TRX class to increase the challenge and pace. Members must have completed 2 previous sessions of TRX as a pre-requisite for this class.

Wednesdays, 9:15-10:15am


A fusion of Barre and TRX where the TRX becomes your ballet barre!

Tuesdays, 10:30-11:30am

Senior TRX

A special TRX training class geared toward seniors that will help with strength and mobility.

Wednesdays, 1:15-2:15pm


Members $96/Non-members $144  (member reg. starts 2/10, non-members 2/16)

Women Lifting Weights

Have an understanding of free weight based exercise, but want some additional structure and guidance? Our training staff is here to help! Join our small group where you will utilize free weight based exercises with an emphasis on form and technique to work your way through an entire workout. For more information or to register, contact Ryan Grey at or 802-652-8183.

Thursday, 7:00-8:00am, March 5-April 16 (7 classes), Wellness Center

$82 Members/$132 Non-Members  (member reg. starts 2/10, non-members 2/16)






Pomerleau Family Y
298 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Franklin, Grand Isle, Washington and Chittenden Counties