Adult Fitness Programs
Under the guidance of certified instructors, join us for the following specialized adult fitness programs. Class sizes are limited, so enroll today to ensure you have a spot!
TRX Small Group Training
Transform your body through suspension training utilizing body weight and gravity. Overcome plateaus and elevate your results! TRX exercises are easily modified for all experience levels. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. For more information or to register, contact Amy Arnold at aarnold@gbymca.org or 802-652-8184
7-week sessions offered on the following dates/times:
Monday, 4:30-5:30pm or
Wednesday, 9:15-10:15am
Members $96/Non-members $144 (member reg. starts 12/8, non-members 12/16)
Women Lifting Weights
Have an understanding of free weight based exercise, but want some additional structure and guidance? Our training staff is here to help! Join our small group where you will utilize free weight based exercises with an emphasis on form and technique to work your way through an entire workout. For more information or to register, contact Ryan Grey at rgrey@gbymca.org or 802-652-8183.
Tuesday & Thursday, 7:00-8:00am, Jan 14-Feb 27 (14 classes), Wellness Center
$161 Members/$221 Non-Members (member reg. starts 12/8, non-members 12/16)
