Adult Fitness Programs

Under the guidance of certified instructors, join us for the following specialized adult fitness programs. Class sizes are limited, so enroll today to ensure you have a spot!

Registration for members begins August 19th, for the broader community on August 26th.

Fall Group Hikes — Free & Fun!

Join us for one or all seven of our group hikes this fall. We start closer to Burlington and with an easier hike, going a bit further afield and getting a bit more challenging as the weeks go by. Join in the fun, bringing a friend or family if you’d like. All are welcome to attend. Assistant Fitness Director Ryan Grey will lead the hikes.

The hikes are free, but two hikes leave from State parks that have a day-use fee. All hikes start at 10am. First hike is September 7th. Registration is preferred, but not necessary.

Questions? Contact Ryan Grey at or 652-8183.

TRX Small Group Training

Transform your body through suspension training utilizing body weight and gravity. Overcome plateaus and elevate your results! TRX exercises are easily modified for all experience levels. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. For more information or to register, contact Amy Arnold at or 802-652-8184

Monday, 5:20-6:20pm; or

Tuesday, 6:00-7:00am; or

Wednesday, 9:15-10:15am

Members $84/Non-members $126

Women Lifting Weights

Have an understanding of free weight based exercise, but want some additional structure and guidance? Our training staff is here to help! Join our small group where you will utilize free weight based exercises with an emphasis on form and technique to work your way through an entire workout. For more information or to register, contact Ryan Grey at or 802-652-8183.

Tuesday & Thursday, 7:00-8:00am, Sept 10-Oct 24, Free Weight Room

$172 Members/$232 Non-Members (member pre-reg starts 8/19, register before 8/26 for a free class on 9/3)



Zumba on the Waterfront  at the Community Sailing Center

We’re hosting a Zumba class at the Community Sailing Center on Burlington’s waterfront! Sail through Latin, Hip Hop, and international rhythms as the music exhilarates us and the views astound us! Ditch the workout and join the party on deck. For all levels, age 16 and older.

September 12, 5:45-6:45pm

Members $10/Non-Members $20

Maximum registration 35

Stroller Bootcamp at Waterfront Park

Increase your muscule tone and strength; engage and restore your core stability and power; elevate your level of cardiovascular endurance; and develop more balance and flexibility through this all-encompassing bootcamp! Single and Double strollers welcomed. Stroller must be sturdy, not prone to tipping and provide safety straps to secure your child for the duration of class. 

Thursday, 8:00-9:00am, September 12-October 24

Members $84/Non-Members $126

Powerlifting 101

This class is just a taste of the type of training that goes into Powerlifting. Instruction will build the foundation for Powerlifting’s 3 big lifts: the Squat, Bench, and Deadlift. The class work is all about form and technique. Each week will be focused on one specific lift. Come learn how to pick up heavy things and have fun while doing it!

Returning Fall 2019


Pomerleau Family Y
266 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Addison, Franklin, Grand Isle, Washington and Chittenden Counties