Adult Fitness Programs
Under the guidance of certified instructors, join us for the following specialized adult fitness programs. Class sizes are limited, so enroll today to ensure you have a spot!
*** Special *** Zumba on Deck Dance Parties
We’re hosting two Zumba classes at the Community Sailing Center on Burlington’s waterfront! Sail through Latin, Hip Hop, and international rhythms as the music exhilarates us and the views astound us! Ditch the workout and join the party on deck. For all levels, age 16 and older.
Tuesday, May 21 from 5:30-6:45pm
or
Thursday, May 30 from 5:30-6:45pm
Y Members $12/Non-Members $20
Pre-registration preferred. Day of registration will be available (arrive early please).
Women Lifting Weights
Have an understanding of free weight based exercise, but want some additional structure and guidance? Our training staff is here to help! Join our small group where you will utilize free weight based exercises with an emphasis on form and technique to work your way through an entire workout.
April 30 – June 4 (6 weeks), Tuesdays 7:00-8:00am, Free Weight Room
$75 Member Price (6 participants max), led by Personal Trainers
Powerlifting 101
This class is just a taste of the type of training that goes into Powerlifting. Instruction will build the foundation for Powerlifting’s 3 big lifts: the Squat, Bench, and Deadlift. The class work is all about form and technique. Each week will be focused on one specific lift. Come learn how to pick up heavy things and have fun while doing it!
May 3 – June 7 (6 weeks), Fridays 7:00-8:ooam, Free Weight Room
$75 for this 6-week class
TRX Small Group Training
Transform your body through suspension training utilizing body weight and gravity. Overcome plateaus and elevate your results! TRX exercises are easily modified for all experience levels.
April 29 – June 10 (6 weeks), Mondays 5:20-6:20pm in Fitness Studio — No class on Memorial Day
$72 Member/$108 Non-Member (6 participants max per day)
or
May 2 – June 13 (7 weeks), Thursdays 12:00-1:00pm in Fitness Studio
$84 Member/$126 Non-Member (6 participants max per day)
