FITNESS Part 3 of Your Whole-Body Routine, the Lower Body Workout November 4, 2025 · One of the Greater Burlington YMCA’s personal trainers, Sarah Gremelsbacker, has a go-to plan for her clients to help them create and stick to their fitness routine. She describes a…
FITNESS A Core Workout, Part of a Whole-Body Routine September 17, 2025 · One of the Greater Burlington YMCA’s personal trainers, Sarah Gremelsbacker, has a go-to plan for her clients to help them create and stick to their fitness routine. She describes a…
FITNESS New to the Y? Try This Upper Body Workout June 5, 2025 · One of the Greater Burlington YMCA’s personal trainers, Sarah Gremelsbacker, has a go-to plan for her clients to help them create and stick to their fitness routine. She describes a…