Health, Well-Being & Fitness
Personal Training
Achieve Your Potential
Are you ready to reach your New Year’s Resolution? The Y personal trainers can help! Meet with a Y trainer to set your goals for the New Year and to put together a plan for success..
Our certified personal trainers are here with you every day—to motivate you, coach you, and help you be your best.
For more information, or to schedule, individual or small group training, please email Alexandra Jasinowski or call (802) 862-9622.
One on One Personal Training
The Y has a talented and diverse staff of Certified Personal Trainers who are ready to assist you with ANY fitness goal! We specialize in training all types of people: athletes, seniors, those recovering from illness or injury, rookies and experts! We will develop an individualized fitness routine for you based on your personal needs and goals. Each session is one hour in length.
EZ Pay Option
If you'd like to work with a Trainer on a regular basis, we can offer you the option of including your Personal Training payments along with your regular monthly membership dues. Inquire at Member Services or call 862-9622 for more information.Small Group Training
Training with a small group of 2 to 5 others can be the most effective, fun and motivating way to workout. Our Certified Personal Trainers will customize you sessions to help you achieve your goals in a supportive and encouraging environment.
If you have a group of family, friends or coworkers that would like to work with one of our Certified Personal Trainers, we can schedule on hour sessions that are convenient for you.
If you would like us to match you up with a few others with similar goals, and would like to meet 2 or 3 times a week, then Y-FIT Small Group Personal Training is for you.
Y - FIT Small Group Personal Training - Level 1
Meet twice a week for six weeks (each session is one hour) with your trainer and a group that we organize for you. There are a variety of class times and days available for your convenience, please call for details.
Y - FIT Small Group Personal Training - Level 2
Level 2 meets three times a week for six weeks. Each session is one hour. There are a variety of class times and days available for your convenience, please call for details.
Comprehensive Fitness Testing
A fitness test will define your current health & fitness profile including cardiovascular fitness, strength, body fat testing, and more. Each assessment is forty-five minutes in length.
Copyright © 2012 Greater Burlington YMCA. All rights reserved.
Equal Opportunity Employer & Provider | Supported by United Way