Senior Strength

Get fit, strong and energized in this program that can accommodate all levels of ability. Our certified trainer will lead you in a safe and healthy way to increase flexibility, posture, balance and overall improvement in general everyday functions by using a variety of equipment and gentle dance exercises.



Pomerleau Family Y
298 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Franklin, Grand Isle, Washington and Chittenden Counties