Certified Insanity instructor Kristin Kidder will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance and core training. Anyone can do this class, every move has a modification. HIIT training makes the most out of the time you spend working out. We are going to Dig Deep!



Pomerleau Family Y
298 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Franklin, Grand Isle, Washington and Chittenden Counties