Self-Defense Seminar for Women

Free Self-Defense Seminar for Women

The Y is excited to host a free Self-Defense Seminar for Women for members on Tuesday, May 25th from 7:00-8:00pm, with the option to attend in person or virtually.

This class will focus on the following:

  • Situational awareness
  • Avoidance of danger
  • Listening to and trusting one’s intuition
  • Projecting confidence
  • Understanding pre-attack cues
  • Physical fitness
  • Basic physical skills that can be used in high stress situations

Register Today:

This class is free, but registration is required for both in-person and virtual attendance. As space is limited — with 20 spots available for in-person attendance — we also ask that you adhere to our “no-show” cancellation policy if you register, but are unable to attend.

To sign up for either the In-Person (Studio A) or Virtual class, click here for our Group Ex schedule, then scroll to May 25, 7:00pm and click Sign Up. If you’re unfamiliar with our group ex sign-up, or are having problems, email Amy at and she can help out!




Pomerleau Family Y
298 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Franklin, Grand Isle, Washington and Chittenden Counties