Greater Burlington YMCA
Under the guidance of certified instructors, join us for the following specialized adult fitness programs. Class sizes are small so you get the benefit of individual attention — like small group personal training!
Transform your body through suspension training utilizing body weight and gravity. Overcome plateaus and elevate your results! TRX exercises are easily modified for all experience levels.Try a TRX or TRX-IIT class for FREE beginning March 21. Check the Group Fitness schedule and sign up! One free class per member, please.
Join us for this small group fitness class and add some definition to your form. Held in the turf area of Wellness, we use weights and TRX equipment to level up.When: 7-week sessionsLocation: Turf area of Wellness floorCost: Member $128Interested? Contact Jervaughn Scales, Wellness Program Coordinator, at [email protected].
This class is ideal for anyone that wants to improve their overall health and fitness. Strength training is important for total fitness and weight loss because it increases muscle mass and EPOC (excess post-exercise oxygen consumption, which will continue to burn calories at rest). Functional movements will be done on a circuit to increase efficiency and keep your heart pumping! When: 7-week sessionsLocation: Turf area of Wellness floorCost: Member $128Interested? Contact Jervaughn Scales, Wellness Program Coordinator, at [email protected].