Dynamo Swim Team Fall Stroke Intensives

September 9 – October 10 2019

These 5 week long Stroke Intensives are built to allow swimmers to focus on a single stroke per day over the five week period in order to significantly improve or refine that stroke.  We will use drills, individual feedback and underwater filming with a tablet to review strokes and the associated turns to make modifications. Swimmers can register for more than one stroke

Developmental Intensives- 12 and younger

Butterfly- Mondays 4:30-5:30pm

Backstroke- Tuesdays 4:30-5:30pm

Breaststroke- Wednesdays 4:30-5:30pm

Freestyle- Thursdays 4:30-5:30pm

Cost is per stroke $50 Members/$65 Non-Members



Advanced Intensives– 11 and older

Butterfly- Mondays 5:30-6:30pm

Backstroke- Tuesdays 5:30-6:30pm

Breaststroke- Wednesdays 5:30-6:30pm

Freestyle- Thursdays 5:30-6:30pm

Cost is per stroke $50 Members/$65 Non-Members


Pomerleau Family Y
298 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Franklin, Grand Isle, Washington and Chittenden Counties