Dynamo Swim Camp
Offered in April and August
April 20-24 from 11:00am-4:00pm daily
Join Dynamo Swim Team for a half-day swim camp. This camp is intended for swimmers ages 8-18 who have at least one season of competitive swimming experience.
Each day we will spend an hour on dryland exercises and weight lifting safety education. We will spend 1.5 hours in class learning about nutrition, metabolism, hydrodynamics and propulsion theory, and how training changes the body. As well as analyzing race videos from the Olympics and World Championship to understand stroke mechanics.
Finally we will spend 2.5 hours in the pool working on stroke refinement. Each day we will use a submersible tablet to take underwater film of swimmers strokes, turns and starts and then we will play back the videos immediately on a TV to review modifications and refinements the swimmers need to make. Through out the week we will continue to film swimmers as they progress through the changes needed for significant improvements to their strokes, turns and starts.
Cost: $130 Members/$160 Non-Members