Tween and Teen Fitness

Youth Strength and Conditioning: This program teaches middle school and high school students the importance of a well-balanced strength training program, including proper warm up, strength training, conditioning, and flexibility. Our trainers will provide guidance and assistance to ensure that participants are working out in a safe and efficient manner. Programs are designed for any youth or teen, whether you’re new to lifting, an athlete, or someone just looking to improve your overall fitness.

Warrior Youth Fitness (ages 7-12)

45 Minute class that mixes cardio and strength to help build a love for fitness

Time: 1:15-2pm

Dates: Saturdays, January 11-February 22

Cost: Members $45, Nonmembers $70



Student Athlete Clinic (ages 13-18)

Balance, flexibility and agility conditioning are the foundation and building block to a well-balanced Youth Strength Training Program. This program will help your Student Athlete to be the best that they can be. Each session will work on speed, agility, endurance, strength training and athletic conditioning exercises.

Time: 12:15-1pm

Dates: Saturdays, January 11-February 22

Cost: Members $45, Nonmembers $70



Stay Tuned! Teen Orientation

Contact: Ryan Grey at 


Pomerleau Family Y
298 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Addison, Franklin, Grand Isle, Washington and Chittenden Counties