Self-Management Programs

Take small steps today to improve your health.

FREE workshops are available throughout Vermont to help you get started – and provide the support you need to keep going.

Through a partnership between the Greater Burlington YMCA, the Vermont Department of Health, and Vermont Blueprint for Health, help is available if you need support in any of these areas.

  • Diabetes Prevention
  • Diabetes Management
  • Quitting Smoking
  • Emotional Wellness
  • Chronic Disease Management
  • Chronic Pain Management

To take the next step, visit or click below:

helping yourself to health logo


Pomerleau Family Y
266 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Y Annex
298 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Addison, Franklin, Grand Isle, Washington and Chittenden Counties