Current classes
All classes are FREE for Members or $15 adult, $10 senior for Non-Members. Please sign up for classes through the Group Fitness schedule (button above).
Active Older Fitness
Challenge your body through a series of cardio, resistance, and core training exercises in this safe, effective workout designed especially for you! Chairs are available to compliment your core workout or to provide extra support as needed.
Monday, Wednesday, and Friday, 9:00-10:00am
Balance, Mobility + Core
Improve balance, mobility, and core through movements that increase joint stability, enhance posture and form, and employ core strength to better support an active lifestyle and reduce your risks for falls and fall-related injuries. Mat required for core work, followed by standing balance exercises. [Also offered at the Miller Center — click button above for more info.]
Tuesday, 9:00-10:00am
Chair Yoga
Rejuvenate your mind and body through this well-supported, slower paced Yoga experience that involves deep stretching, relaxation and breathing to still your mind and reduce stress and tension.
Monday, 9:45-10:30am
Mat Pilates
Improve your posture, gain flexibility and strength by engaging the abs, back, pelvic floor, hips, and glutes through exercises using gravity and props. This low-impact class is for all levels. Bring your own mat and water.
Wednesday, 5:45-6:30pm
Mindful Movement
Move, flow, and stretch while using the optional assistance of a chair. Meditate, relax, and connect. For active older adults.
Wednesday + Friday, 9:45-10:30am
Senior Strength
Improve your strength, cardiovascular endurance, balance and mobility and challenge your body in new targeted ways through specially designed workouts.
Tuesday + Thursday, 8:30 – 9:15am
Tai Chi
Meditation in motion. Move through a series of gentle, fluid low-impact movements with a focus on breathing through this ancient Chinese Art that eases arthritic pain and improves balance and mobility. [Also offered at the Miller Center — click button above for more info.]
Tuesday + Thursday, 10:15-11:15am; Wednesday, 7:00-8:00pm
Yoga
Rejuvenate your mind and body through Yoga. Involves deep stretching, relaxation and breathing to still your mind and reduce stress and tension. Bring your own mat, towel and water.
A variety of classes offered daily at the Y. Please check the group fitness schedule to find the class right for you!
Also see Aquatic Fitness Classes for more aquatic wellness and fitness programs.