EnhanceFitness is a proven fitness and arthritis management program that helps older adults become more active, energized, and empowered.
This 16-week program consists of low-impact exercise classes that are safe, yet challenging, for older adults of all fitness levels. Regular attendees will:
- Grow stronger
- Improve balance
- Increase flexibility
- Boost activity levels
- Elevate mood
- Relieve arthritis symptoms
We are partnering with the UVM Medical Center, who is offering these classes at various locations in the community, and hope to soon welcome the return of EnhanceFitness at the Pomerleau Family Y.
For more information about this program, please contact Fitness Director Paul Garwood at email@example.com or call 802-652-8182.