EnhanceFitness

 

EnhanceFitnessK

 

 

 

EnhanceFitness is a proven fitness and arthritis management program that helps older adults become more active, energized, and empowered.

This 16-week program consists of low-impact exercise classes that are safe, yet challenging, for older adults of all fitness levels. Regular attendees will:

  • Grow stronger
  • Improve balance
  • Increase flexibility
  • Boost activity levels
  • Elevate mood
  • Relieve arthritis symptoms

We are partnering with UVM Medical Center, who is offering these classes at various locations in the community. If you would like to know where and how you might enroll in this program, you can contact UVM Medical Center one of two ways:

  1. E-mail seniorexercise@uvmhealth.org and provide your first name, last name, and address (if you’d like information mailed to you); or
  2. Call 802-847-7012 and leave your name and number to receive a call back.

At a future date, we hope to welcome the return of EnhanceFitness at the Pomerleau Family Y. For more information about this program and the Y’s role, please contact Fitness Director Paul Garwood at pgarwood@gbymca.org or call 802-652-8182.

 



GREATER BURLINGTON YMCA LOCATIONS

Pomerleau Family Y
266 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Addison, Franklin, Grand Isle, Washington and Chittenden Counties