Personal Training

Achieve Your Potential

Our team of nationally certified personal trainers will help you reach your health and wellness goals, whether that is weight loss, improved posture, or increased strength and stamina. Our trainers will keep you accountable, motivated, and on track. A free initial consultation is part of any package purchase of 6 or more.

Contact Ryan Grey, Director of Health and Wellness, by email at rgrey@gbymca.org or by phone at 802-652-8183.

Meet the Trainers


Individual Personal Training

Whether you are an avid athlete in need of a new routine to keep you motivated or a beginner who needs assistance building a personal fitness plan, we can help. Do you need someone to push you to that next level? Or just want to ensure that every movement counts? Our Certified Personal Trainers are here to support your goals.

Please note that a 5-session package must be used within 2 months, a 10-session package within 4 months, and a 15-session package within 6 months.

60 Minute Session

Member Total Price Non-Member Total Price
Package of 5   $295   $355
Package of 10   $520   $580
Package of 15   $685   $745

30 Minute Session

Member Total Price Non-Member Total Price
Package of 5   $170   $230
Package of 10   $320   $380
Package of 15   $440   $500

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Special Intro Package — 3, 45-minute sessions for just $99

Every wanted to try personal training? Has it been more than a year since you’ve last worked with a Y trainer? We have a special “get started” package just for you!


Body Prep Small Group Training

Join us for this new beginner/intermediate strength and weight program — ideal for anyone that wants to improve their overall health and fitness. Strength training is important for total fitness as well as weight loss because it increases muscle mass and EPOC (excess post-exercise oxygen consumption, which will continue to burn calories at rest). This 6-week progressive program will level-up every two weeks. Stabilization and functional movements will be done using a circuit model to increase efficiency and keep your heart pumping! Max 4 participants. Come join the Y’s small group training class and get ready for an active, healthy summer.

When: 6 week session, begins Tuesday, May 3 and ends Thursday, June 10

Days/Times: Tuesdays and Thursdays, 7:00-8:00am

Location: Turf area of Wellness floor

Cost: $87 per member

 


Interested in learning more about any of our personal training options? Contact Ryan Grey, Assistant Fitness Director, by email at rgrey@gbymca.org or by phone at 802-652-8183.



GREATER BURLINGTON YMCA LOCATIONS

Pomerleau Family Y
298 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Franklin, Grand Isle, Washington and Chittenden Counties