Greater Burlington YMCA | Here For Good ™

Aquatic Fitness Classes

All of the following Aquatic Fitness Programs are included with your membership. No need to register, just come on out to any class that fits your schedule. Non-Members are welcome to participate by purchasing a day pass ($12 for adults, $7 for seniors 65 and over). All programs take place in Burlington.

If you have questions about aquatic fitness at the Y, please contact Jess Lukas, Aquatic Director, at 652-8143 or jlukas@gbymca.org.

Arthritis Exercise

Join a fun, joint safe activity that will help decrease pain, stiffness, and improve flexibility that will make an impact on your daily life in our Program Pool. Wednesday Arthritis class is conducted with an instructor, Monday and Friday class is sellf-guided with laminated routines.

Relaxation Swim (Ages 16+)

Let the 88° warmth of the Program Pool assist your therapeutic needs. Great for those with physical challenges or for individuals recovering from an injury.

Water Aerobics (Ages 16+)

Exercise your independence during this conditioning and resistance training program.

Water Games (AGES 16+)

It’s game time! Get those hearts pumping with competitive fun and a great workout in the Program Pool!

Water Tai Chi (AGES 16+)

A water exercise and relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression

Sessions returning in Fall 2017

Pre/Post Natal Water Exercise

Designed for the pregnant or post-partum woman, this medically approved class consists of safe exercises in the water to help relieve lower back pain and swelling as well as to maintain muscle tone and increase blood circulation. Suitable for non-swimmers.  (A completed physician’s approval form is required. You can obtain one by contact our Business Office at any time.)

$75 Members/$100 Non-Members

Sessions returning in Fall 2017

Also see Low Impact Senior Programs for more aquatic wellness and fitness programs