Aquatic Fitness Classes

All of the following Aquatic Fitness Programs are included with your membership. No need to register, just come on out to any class that fits your schedule. Non-Members are welcome to participate by purchasing a day pass ($12 for adults, $7 for seniors 65 and over). All programs take place in Burlington.

If you have questions about aquatic fitness at the Y, please contact Jess Lukas, Aquatic Director, at 802-652-8143 or

Arthritis Exercise

Join a fun, joint safe activity that will help decrease pain, stiffness, and improve flexibility that will make an impact on your daily life in our Program Pool. Monday & Wednesday Arthritis class is conducted with an instructor, Friday class is self-guided with laminated routines.

Monday & Wednesday 1:00-2:00pm Program Pool

Relaxation Swim (Ages 16+)

Let the 88° warmth of the Program Pool assist your therapeutic needs. Great for those with physical challenges or for individuals recovering from an injury.

Monday-Friday 7:15-9:00am Program Pool
Friday 1:00-2:00pm Program Pool
Saturday 7:00-8:30am Program Pool

Water Aerobics (Ages 16+)

Exercise your independence during this conditioning and resistance training program.

Monday Wednesday & Friday 6:15-7:15am Program Pool
Tuesday & Thursday 9:00-10:00am Lap Pool
Tuesday & Thursday 6:30-7:30pm Program Pool

Water Games (AGES 16+)

It’s game time! Get those hearts pumping with competitive fun and a great workout in the Program Pool!

Tuesday & Thursday 6:30-7:15am Program Pool



Also see Low Impact Senior Programs for more aquatic wellness and fitness programs


Pomerleau Family Y
266 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Addison, Franklin, Grand Isle, Washington and Chittenden Counties