Aquatic Fitness Classes
All of the following Aquatic Fitness Programs are included with your membership. No need to register (except for Prenatal Aqua Fitness), just come on out to any class that fits your schedule. Non-Members are welcome to participate by purchasing a day pass ($12 for adults, $7 for seniors 65 and over). All programs take place in Burlington.
If you have questions about aquatic fitness at the Y, please contact Jess Lukas, Aquatic Director, at 802-652-8143 or email@example.com.
Join a fun, joint safe activity that will help decrease pain, stiffness, and improve flexibility that will make an impact on your daily life in our Program Pool.
|Monday & Wednesday||1:00-2:00pm||Program Pool|
Get fit, strong and energized in the warmth of our Program Pool! Increase your flexibility, improve posture and balance, and make everyday living easier with this safe and effective workout.
Water Aerobics (Ages 16+)
Exercise your independence during this conditioning and resistance training program.
|Monday Wednesday & Friday||6:15-7:15am||Program Pool|
|Tuesday & Thursday||6:30-7:30pm||Program Pool|
Water Games (AGES 16+)
It’s game time! Get those hearts pumping with competitive fun and a great workout in the Program Pool!
|Tuesday & Thursday||6:30-7:15am||Program Pool|
Ai Thi (Water Tai Chi)
|Thursdays||12:00-12:45pm (starting March 5)||Program Pool|
Balance & Mobility
Improve balance and mobility through a series of movements as the water fully and safely supports you.
Evolution Prenatal Aqua Fitness
Working out in water is a great way to stay fit and healthy during pregnancy! Prenatal aqua fitness gives the joints and bones a natural support while exercising and can reduce pregnancy swelling, combat restless leg and muscle cramping by increasing circulation (goodbye charlie horses!), and help with low back pain, digestion, and balance. In this fun and upbeat prenatal aquafit class, you will safely develop core abdominal strength, stability, flexibility through specific exercises and water resistance.
Fridays, 8:00-8:45am, Y Program Pool.
Also see Low Impact Senior Programs for more aquatic wellness and fitness programs