Reserve a Time in the Aquatic Center
IMPORTANT NOTICE: We are incredibly excited to welcome members back to our Aquatic Center! As you know, Vermont is reopening businesses at a modest pace and with restrictions to keep everyone healthy and safe. To learn more about what you can expect with this reopening AND to reserve a lane, click here.
Aquatic Fitness Classes
Aquatic Fitness Programs are included with your membership. Registration is required, and participants must be members.
If you have questions about aquatic fitness at the Y, please contact Jess Lukas, Aquatic Director, at 802-652-8143 or email@example.com.
Exercise your independence during this conditioning and resistance training program. For ages 16+. Member registration is required, and opens 48 hours in advance of class. Click here to sign up on the Aquatics schedule.
Monday & Wednesday, 6:15-7:15am, Program Pool
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Member registration is required, and opens 48 hours in advance of class. Click here to sign up on the Aquatics schedule.
Sunday, 9:00-9:45am, Program Pool
Arthritis Exercise — Temporarily Suspended
Join a fun, joint safe activity that will help decrease pain, stiffness, and improve flexibility that will make an impact on your daily life in our Program Pool.
Monday & Wednesday, 1:00-2:00pm, Program Pool
Silver Foxes — Temporarily Suspended
Get fit, strong and energized in the warmth of our Program Pool! Increase your flexibility, improve posture and balance, and make everyday living easier with this safe and effective workout.
Monday-Wednesday-Friday, 9:00-9:30am, Program Pool
Water Games — Temporarily Suspended
It’s game time! Get those hearts pumping with competitive fun and a great workout in the Program Pool! For ages 16+.
Tuesday & Thursday, 6:30-7:15am, Program Pool
Ai Thi (Water Tai Chi) — Temporarily Suspended
Thursdays, 12:00-12:45pm, Program Pool
Balance & Mobility — Temporarily Suspended
Improve balance and mobility through a series of movements as the water fully and safely supports you.
Thursdays, 10:30-11:00am, Program Pool
Evolution Prenatal Aqua Fitness — Temporarily Suspended
Working out in water is a great way to stay fit and healthy during pregnancy! Prenatal aqua fitness gives the joints and bones a natural support while exercising and can reduce pregnancy swelling, combat restless leg and muscle cramping by increasing circulation (goodbye charlie horses!), and help with low back pain, digestion, and balance. In this fun and upbeat prenatal aquafit class, you will safely develop core abdominal strength, stability, flexibility through specific exercises and water resistance.
Fridays, 8:00-8:45am, Program Pool
Also see Low Impact Senior Programs for more aquatic wellness and fitness programs