Adult Aquatic Wellness & Lessons

Here at the Y, adults can take the plunge into better health, too! Join us for one or more of our many aqua aerobics, stroke improvement or instruction programs—or even create your own swim set!

In addition to the programs listed below, both our Lap Pool and our Program Pool include many open swim opportunities.

Private Adult Swim Instruction

From first-time swimmers to experts looking for help with a training regimen, we have a qualified instructor for you! From basic to advanced skills, our instructors will help you gain the confidence you desire and the skill you need. Each lesson is centered around your personal goals – whether that is overcoming fears or training for a triathlon. Each session is 30 minutes and is one-on-one instruction.

Sessions Member Non-Member
1 session $37 $57
3 sessions $96 $161
6 sessions $176 $306
8 sessions $210 $384



Swim Stroke Refinement Using Underwater Video

During this 45 minute session in the lap pool a coach will help you to identify changes to improve your swim stroke(s) using a submersible iPad. Underwater video will be taken and reviewed to provide immediate and detailed stroke feedback. After the lesson the video will be emailed to you with voiced over feedback related to the lesson. Contact Jacsen Callanan, Head Swim Coach, by phone at (802) 652-8143 or by email at with questions or to schedule a lesson.

Cost: $75 Members/$100 Non-Members

Adaptive Lessons

Individual 30-minute lessons for people with physical or developmental needs. Students work one-on-one with an instructor. An application must be completed two weeks prior to lesson start date. Click here for the application. Contact Jess Lukas by email at or by phone at 802-652-8143 for more information.

Cost:$30 per lesson for Members and Non-Members



Pomerleau Family Y
298 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Franklin, Grand Isle, Washington and Chittenden Counties