Senior Programs
At the Greater Burlington YMCA, older adults have a chance to keep active and grow in spirit, mind and body. New friends and new opportunities add joy to life, and the Y also gives seniors a chance to share their time and talents with others, such as children and teens. Programs for older adults include: Strength, Flexibility & Balance Classes, Arthritis and Diabetes Fitness, Senior Swim, Lunchtime Walks With Dr. Stuart Offer, and ongoing special events.
Senior Strength, Flexibility & Balance Classes for Winooski Residents
This senior strength training class uses exer-tubes to improve strength, balance & flexibility. Held in two locations and are free to Winooski Seniors.
Tuesdays & Thursdays 2:00-2:45pm at 83 Barlow Street
Tuesdays & Thursdays 3:15-4:00pm at Our Lady of Providence
FREE - Call 655-9622 to register.
Senior Strength Training - Burlington
Work with Personal Trainer, Steve Gaydos, to improve strength and coordination with the use of free weights and other equipment.
Tuesdays & Fridays 9:00-9:50am
FREE for members/$64 non-members
Tai Chi - Winooski
Gentle martial art that focuses on breathing and concentration. Appropriate for adults of all ages and fitness levels. Recommended to help ease arthritis pain.
Tuesdays 11:00am-12:00pm
FREE for members/$3 per class for non-members
Aquatic Classes
Silver Foxes - Burlington
This moderately paced aerobic exercise and muscle toning program includes both aquatic and land based exercise. Classes will improve breathing, flexibility, balance and strength.
Mondays, Wednesdays, Fridays
8:00-8:50am - Land
9:00-9:30am - Water
FREE for members/$60 (Land or Water only), $120 (both) non-members
Arthritis Exercise
Gentle exercises in warm water helps decrease pain, stiffness, and improve flexibility.
Monday/Wednesday/Friday (Program Pool) 1:00-2:00pm
FREE for members/$99 non-members
Water Aerobics
Total conditioning and resistance training.
Monday/Wednesday/Friday (Program Pool) 6:15-7:15am
FREE for members/$132 non-members
Tuesday & Thursday (Lap Pool) 9:00-10:00am
FREE for members/$88 non-members
Tuesday & Thursday (Program Pool) 6:30-7:30pm
FREE for members/$88 non-members
Relaxation Swim
Let the warmth of the program pool assist your therapeutic needs. Great for those with physical challenges or for individuals recovering from an injury.
Monday/Wednesday/Friday (Program Pool) 7:15-9:00am
Tuesday/Thursday (Program Pool) 7:20-9:00am
Saturday (Program Pool) 7:00-9:00am
FREE for members
$37 for M/W/F or T/TH/S for non-members
$77 for all 6 days for non-members
Senior Swim
FREE open swim time for seniors in our 86 degree program pool.
Fridays 2:00-4:00pm
FREE for members and non-members
Water Walking
Come train or simply workout with weights while enjoying the warmth of the water.
Monday & Wednesday 12:00-1:00pm
$44 for members/$88 non-members
B-FIT
A 12-week physician-referred program, in collaboration with Fletcher Allen Health Care that includes moderately paced aerobics & toning.
Tuesdays & Thursdays 9:00-10:00am at Burlington - Pool
Wednesdays & Fridays 9:00-9:45am at Winooski - Land
FREE with a Physician's referral
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Greater Burlington YMCA
