Personal Training Programs Print E-mail


Be Your Best Personal Training Special!

3 Sessions for Only $99* (SAVE UP TO $51!)
6 Sessions for Only $189* (SAVE UP TO $91!)

*  Rates valid until July 31, 2010. Same rate for members and non-members!

For more information about Personal Training, please contact Kelly Walker at 862-8993 ext. 161 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .  To register for Personal Training sessions, please call 862-9622 or click here to register online.

 Why Personal Training?

We challenge you to explore our programs and invest in yourself. Become healthier, fitter, faster.

Many people stick to what they've always done (free weights, classes, cardio, etc.). We invite you to explore what individualized personal training can offer. By cross training between programs, you can maximize your membership and work smarter to achieve your goals. 

  • Motivation and Accountability
             Stay on track and excited about exercise.
  • Get Better Results
             You may put in a lot of time at the gym - make sure that time is worth it! We'll design the right program for you to see results.
  • Break a Plateau
             Lose more weight, build more muscle.
  • Specialized Training Goals
             Move toward your goals with skill and confidence.
  • Safety
             Learn how to safely and effectively use fitness equipment.

We can educate, motivate & empower you to reach your fitness goals!

One on One Personal Training 

ptOur Certified Personal Trainers will help you develop an individualized program to assist you in obtaining physical fitness, injury prevention, and motivation. Each session is one hour and will be catered to your individual needs.

Single Session: $55 member/ $65 non-member
Package of 3: $135 member/$150 non- member
Package of 6: $230 member/$280 non-member
Package of 9: $330 member/$420 non-member
Package of 12: $420 member/$510 non-member
Package of 24: $785 member/$940 non-member

 

 MemberNon-member
Single Session         $50$60
Package of 3   $120$144
Package of 6$216$259
Package of 12        $396$475
Package of 24         $744$893
Package of 36         $1044$1253

  

  

  

  

   

  

  

Small Group Training

Small group training consists of 2-4 individuals (family, friends,co-workers, etc.) working with our Certified Personal Trainers. Small group training allows you to share both time and cost with others while still reaching your fitness goals. Each session is one hour. Each participant’s individual goals will be addressed. Prices are per group per session.

PT


Single Session: $65 member/ $75 non-member
Package of 3: $170 member/$200 non- member
Package of 6: $315 member/$380 non-member
Package of 9: $450 member/$540 non-member
Package of 12: $570 member/$680 non-member 


 

  

  

  

Comprehensive Fitness Assessment

The Fitness Assessment is highly recommended for everyone involved in a fitness program. This assessment will pinpoint any imbalances in your fitness program. It will also define your present level of fitness including:
-Cardiovascular Fitness
-Core and Upper Body Strength
-Blood Pressure and Heart Rate
-Body Fat Testing
Once completed, our personal trainers will review the results, explain imbalances and present a fitness prescription to follow. Each assessment is 45 minutes.

Initial Assessment: $55 member/$65 non-member
3 Month Follow Up: $25 member/$35 non-member