Nutrition Programs
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Vtrim PROGRAM FOR WEIGHT MANAGEMENT AT WINOOSKI
The YMCA of Greater Burlington has partnered with Vtrim, to facilitate their weight management program. Lose weight with this 12 week behavioral weight loss program held at the Winooski YMCA. A Vtrim exercise class will be held onsite at the YMCA in Winooski to support your weight loss efforts through Vtrim and the YMCA. For more info about Vtrim, check out their website at www.uvm.edu/vtrim The Vtrim online program will teach you how to manage your eating and exercise behaviors on a daily basis so that true lifelong weight management is attainable. Designed not as a diet, but as a way to change your relationship with food, Vtrim is the clinical gold-standard, evidence based approach to weight loss. Learn how to manage your lifestyle everyday, so that you can manage your weight for a lifetime. Vtrim was researched and developed at the University of Vermont over 17 years. For more information on the program, dates or times, contact Dr. Stuart Offer at 862-8993 x 157 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Nutritional Counseling
Receive one-on-one education and meal planning assistance to support and help you to achieve your individual goals. For more information, contact Dr. Stuart Offer at 862-8993 ext. 157 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Single Session:$ 55 member/$65 non-member
Package of 3: $135 member/$150 non-member
Package of 6: $230 member/$280 non-member
Package of 9: $330 member/$420 non-member
Package of 12: $420 member/$510 non-member
Package of 24: $785 member/$940 non-member

Sports Nutrition
Increase your athletic performance by learning how to eat before,during and after exercise. With the correct nutritional strategies you will improve performance and endurance, reduce fatigue by increasing muscle glycogen storage and enhance exercise induced muscle formation. For more information, contact Dr. Stuart Offer at 862-8993 ext. 157 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Single Session:$ 55 member/$605non-member
Package of 3: $135 member/$150 non-member
Package of 6: $230 member/$280 non-member
Package of 9: $330 member/$420 non-member
Package of 12: $420 member/$510 non-member
Package of 24: $785 member/$940 non-member

Y - F.I.T. & Vtrim's Exercise for Optimal Weight Loss Program - LEVEL 1
Lose weight in this fun and supportive program. Meet for one hour twice a week in small groups of 4 to 6 people to work out with a personal trainer. Receive nutritional information, motivation and encouragement for 8 weeks while having fun with other like minded participants. In addition you will receive an 8 punch pass to come to the YMCA and workout on your own for a third day of the week. Expand your knowledge and understanding by attending free wellness, fitness and nutrition workshops.
$150 member - $200 non-member

Y - F.I.T. & Vtrim's Exercise for Optimal Weight Loss Program - LEVEL 2
Take your weight loss and fitness to the next level by joining our advanced Weight Loss-Exercise program. This is designed for people who have completed our Y F.I.T. level 1 program or for those who have had previous exercise experience. Receive all of the benefits of the 1st program with an added third day per week. Participants will meet three times per week for eight weeks with a trainer.
$200 member - $250 non-member

The Longevity Solution - Winooski
Take charge of your health and productivity with this 8 week lecture based workshop that focuses on the key areas of wellness & provides the tools to add 10 to 20 years to your life. More importantly learn how to enhance your health, vitality and quality of life. Dr. Stuart Offer will provide you with the tools and strategies to live up to your potential and enjoy life beyond your expectations.
• Manage and reduce stress
• Achieve total fitness
• Implement a high energy diet for vitality & weight management
• Get a better night's sleep
• Learn how to go for greatness and be your best
• Learn how to save money and live well
Class meets one hour per week for 8 weeks. Contact Dr. Stuart Offer at 862-8993 x 157 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
$150 members / $200 non-members

Self Care Solutions for Pain Management - Winooski
Some of  the conditions that you will learn to treat are muscle tension headaches, back pain, muscle knots, muscle spasms, tendonitis, trigger points, Plantar Fascitis, Piriformis syndrome and IT Band (iliotibial Band) Syndrome. Some of the tools and techniques you will be working with include the Foam Roller, "BodyBackBuddy" and PNF Stretching (Proprioceptive Neuromuscular Facilitation). Included in the cost of the class you will receive a foam roller and BodyBackBuddy ($50 value) for your continued treatment and use at home. Class meets for one hour, twice a week for 3 weeks.
$150 members / $200 non-members


Lifestyle Consultations With Dr. Stuart Offer
Learn strategies to improve your lifestyle, self-confidence and self-esteem. Discover strategies for leading a more fulfilled life. Personal consultations are one hour in length. Dr. Stuart Offer is a Chiropractic Physician, a certified Lifestyle Counselor in both Weight Management, and Stress Management, as well as a Strength and Conditioning Specialist. Available topics include:
• Stress Management
• Weight Management & Nutrition
• Time Management
• Fitness
For more information or to schedule a Consultation, contact Dr. Stuart Offer at 862-8993 x 157 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .