We know that healthy lifestyles are achieved through nurturing mind, body and spirit—which is why we offer opportunities above and beyond "working out" at the Y. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
For more information on any of these Wellness, Healthy Living, BFit 4-Life, Blueprint for Health, and the YMCA Diabetes Prevention Programs, please contact Kristin Magnant by email at firstname.lastname@example.org or by phone at 802-652-8196.
This proven fitness and arthritis management program helps older adults become more active, energized, and empowered. The program consists of low-impact exercise classes that are safe, yet challenging, for older adults of all fitness levels. For more information about upcoming classes, contact Denise Schomody at email@example.com or 802-652-8195.
Classes are Mondays, Wednesday and Fridays at 10:45am at the Y Annex - 298 College St. Burlington
The YMCA's Diabetes Prevention Program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program. It is free of charge to qualified participants, thanks to a partnership with the Vermont Blueprint for Health. The Program is a 12-month, lifestyle behavior intervention comprised of 16 core sessions followed by monthly maintenance sessions. This is an evidence-based program for adults at high risk for developing type 2 diabetes. New sessions starting statewide soon! For more information, please ccontact Kristin Magnant by email at firstname.lastname@example.org or by phone at 802-652-8196.
Local class starting soon- Click here for more information.
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