Health, Well-Being & Fitness
Low Impact & Senior Programs
Helping You Live Better
Whether you're recovering from an injury, are looking to relieve arthritis pain, or just want to connect and have fun with your peers, these programs are a perfect place to start. Water-assisted exercise in our pools provides natural resistance, reduces stress on your joints, and can improve your balance, flexibility and mood.
Senior Swim
Get socially fit while enjoying our 86 degree program pool. FREE to all seniors (including Non-Members).
Every Friday from 2:00 pm - 4:00 pm.Senior Strength & Conditioning Program
Get fit, strong and energized in this program that can accommodate all levels of ability. Our certified trainer will lead you in a safe and healthy way to increase flexibility, posture, balance and overall improvement in general everyday functions by using a variety of equipment and gentle dance exercises.
Tuesdays & Fridays 9:00 am - 10:00 am Winooski
FREE for Members / $5 per class for Non-MembersFridays 9:00 am - 10:00 am Burlington
FREE for Members / $7 per class for Non-MembersSilver Foxes
This moderately paced aerobic exercise and muscle toning program includes both aquatic and land based exercise. Classes will improve breathing, flexibility, balance and strength. Weights, cardio and balance exercise are incorporated into these workout sessions.
Mondays, Wednesdays, Fridays 8:00 am - 8:55 am - Land Burlington
9:00 am - 9:30 am - Water BurlingtonFREE for Members / $7 per class for Non-Members
Tai Chi
Gentle martial art that focuses on breathing and concentration. Appropriate for adults of all ages and fitness levels. Recommended to help ease arthritis pain.
Tuesdays 11:00 am - 11:50 pm Winooski
FREE for Members / $5 per class for Non-Members
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