For our current Burlington group fitness class schedule, please click here.
For our current Winooski group fitness class schedule, please click here.
For more information about our group fitness classes, please contact Michelle Beam at (802) 862 8993 ext. 193.
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that Zumba is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. It’s a dance-fitness class that feels friendly, and most of all, fun.
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