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NEW on October 3: Group Core! Check out the trailer below to see what it's all about!
We offer a variety of group fitness classes throughout the day in our Burlington and Winooski locations to accommodate your schedule and fitness level. Choose from traditional classes as well as cutting edge classes such as Cross Fire, Group Power® and Zumba®!
Our energetic and inspiring instructors are ready to motivate you to be your best. Take a class today, and you’re sure to sweat, strengthen, relieve stress and have a great time!
Burlington members can attend classes in Burlington or Winooski.
Winooski members can attend classes in Winooski. Winooski Express does not include classes.
Anyone else may participate on a space available basis by purchasing a daily pass (unless otherwise noted).
All classes are for ages 16 and up. All classes are available to members on a first-come first-serve basis. All classes are one hour in length unless otherwise noted. Class offerings are subject to change.
Please contact Dianne Villa, Fitness Director by email at email@example.com or by phone at 802-652-8157 for more information.
Class schedules are updated monthly. Scroll down for class descriptions.
Twenty five minutes of nothing but abdominal work and cardio bursts to strengthen your core and flatten your midsection.
Buns, Legs, Core and more - these are the areas you want to work and work you will in this creative chiseling challenge. The focus is on the Lower Body, Core and Upper Body to create the ultimate Total Body Workout.
Push your limits in this boot camp style class which includes cardio, pushups, jump squats, and much more. If you want to be out of your comfort zone, then try this class.
Energy Action Circuit is a dynamic and energy-filled body blast of cardio/muscle training. Cardio and strength sections are intermixed to create a fast-paced and efficient workout. Burn calories as you get strong, fast, and powerful.
Tone and elongate deep muscles with this mat workout. Improve body mechanics, flatten abdominals and alleviate stress! Added weights and stability balls are added in to really challenge your core and build abdominal strength.
A class that links Hatha yoga poses together to emphasize strength, endurance, balance and postural alignment.
Group Core is a 30-minute athletic and functional core workout that strengthens everything from your shoulders to your hips. You will be stronger, quicker, and faster in all you do. Core work can also reduce back pain and will give you great looking abs! It’s quick, challenging and like nothing else. (Starting late September).
Group Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
High Intensity Interval Training has proven time and time again to be the best bang for your buck when it comes to cardio. Burn fat and increase endurance…..25 minutes to a healthier you!
Step up you High Intensity Interval Training… now you are doing 50 minutes of fat burning cardio. This is HIIT 25 times two, increase endurance while you burn twice the calories.
Certified Insanity instructor Kristin Kidder will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance and core training. Anyone can do this class, every move has a modification. HIIT training makes the most out of the time you spend working out. We are going to Dig Deep!
Incorporates into one system the physical and purification practices of Hatha Yoga; the mental disciplines of Raja Yoga; the prana awakening principles of Kundalini Yoga; the devotion of Bhakti Yoga; and the emphasis on service of Karma Yoga.
Build muscular strength, body balance, and power physically and mentally in this fun and challenging class. Beginners to Intermediates are welcome to come engage muscles and surrender the mind and stress. We’ll be practicing traditional poses while James teaches you how to make them more powerful and challenging. There will be balancing, holding postures, and active, fun flow with lots of interesting twists and transitions. It’s a great way to learn more about yoga and grow stronger at the same time!
This class will pump you up through interval training! This class incorporates intervals of cardio on our indoor cycling bikes and strengthening exercises using a variety of other equipment such as hand weights, resistance bands, etc. to shape and sculpt your entire body.
A perfect combination of Strength, Cardio and Abs that will blast through the calories. This 45 minute class will help you lose fat and gain muscle to attain that lean shredded body.
A great low impact cardiovascular workout for all fitness levels. Choose your own intensity and challenge yourself to sprint faster and climb harder.
Yoga for the body, mind, and spirit. Class includes Pranayama (science of breath), all asanas (postures), relaxation and meditation. This yoga is part of the Eight Limbs of Raja Yoga compiled by the sage Patangali. Class is 1.5 hours.
A total body strength workout in just 25 minutes. Squat, lunge, curl and dip your way to a stronger leaner body.
The ultimate cardio strength training class to maximize your calorie burn utilizing STRIVE equipment. Class is held in the STRIVE area of our Fitness Center
This comprehensive workout will encourage the five areas needed to sustain a healthy body and mind. If you are committed to making a change in the way you look at exercise, show up for this one. Showing up is 80% . We will work your heart and your muscles with intervals of cardio vascular and strength training , we will energize you with motivation, inspiration and heart pounding music, we will shift your attitude from ambivalence to power and we will train your body and mind to adapt this into your way of living. Come SWEAT with us.
Tabata Interval training is the most intense HIIT training on the planet. Each tabata is only 4 minutes long with a work/rest ratio of 20/10, but you will work harder in 4 minutes than you would in 30 minutes of steady state. And what is best about Tabata Boot Camp is that you will train both cardio and strength without any wasted time.
This new innovative training strategically places high intensity cardio training between low intensity high repetition strength training. This training is not for the lighthearted. Come prepared to burn both visceral and external fat while developing lean muscle mass. Can you make the C.U.T.?
Vinyasa Yoga blends an eclectic array of yoga styles and practices. Wisdom and experience combine to create a class that incorporates a balanced flow of postures with an emphasis on connecting conscious breath with conscious movement.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like Zumba. It’s easy to do, effective and totally exhilarating, often building a deeprooted community among returning students. So ditch the workout and join the party!
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