Health, Well-Being & Fitness
Conditioning Clinics
Don’t let winter blues get the best of you. Our conditioning clinics provide you with support of other participants and a certified personal trainer to help you improve your endurance through the shorter days while making sure you are enjoying yourself.
Pre-registration required. All prices are for a 6 week season. Most clinics are offered for both the Winter Season (January 9 – February 19) and the Early Spring Season (February 20 – April 1) unless otherwise noted. Please click the 'Register' button for days, times, locations and prices.
For more information on any of these programs, please contact Alexandra Jasinowski at 862-8993 ext. 154.
Intermediate Core and Balance Conditioning Clinic (Ages 16 & up)
Improve your confidence in the gym or out playing your favorite sport by enhancing your supportive muscular strength in the core and excellent balance. Personal Trainer Nate will educate and show you exercise to increase balance, proprioception, and the supportive muscular strength in the core that are necessary to prevent injury and enhance muscular control during your activity. This class would benefit athletes getting ready for a spring sport or summer sport and anyone who is working on improving alignment and posture.
New Year's Resolution Boot Camp (Ages 16 & up)
Reach your New Year’s resolution this year with an empowering small group workout! Personal Trainer Jamie will help you release stress and increase your energy level through fun and challenging workouts that include a combination of cardio bouts, dynamic strength training, and invigorating plyometrics.
Women On Weights
Not only does weight lifting increase your metabolism and help you blast fat, but it also helps improve mood and focus. Join Personal Trainer Caitlin Junger to learn weight lifting techniques and improve the wellness of your mind and body. We are now offering 2 Levels of WOW classes to accommodate advanced weight lifting techniques. There is limited space for both so make sure you register now!
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