These programs provide you with the support of other participants and the attention of a certified personal trainer to help you improve your fitness in a fun, interactive setting. The programs that take place in Winooski utilize our Functional Training Room- a nearly 1,200 square foot room that provides a private space for people of all fitness levels. The equipment used in that space includes TRX Suspension Training, TRX Rip Trainer, Kettle bells, Ropes, Bands, Balls and much more.
Please watch this page for future classes.
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