At the Y, we’re passionate about improving our community’s health and well being.
To us, being healthy means more than simply being physically active. In fact, our mission is about balance: balance of spirit, mind and body. We strive to bring families closer together, encourage better health, and foster connections through fitness, sports, fun and shared interests. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
Please explore the links above for more information about programs that promote healthy living.
In conjunction with Fletcher Allen Health Care, B-FIT 4-LIFE is a free, 12-week physician-referred program designed to help adults address chronic health issues and combat the aging process. Certified personal trainers guide participants in gentle water aerobics, low-impact strength training, core exercises and balance activities.
Watch the video below, and read more of the B-Fit success stories here.
Copyright © 2017 Greater Burlington YMCA. All rights reserved.
Equal Opportunity Employer & Provider | Supported by United Way