YOUTH BALLET (Ages
6-8 years)
A class for younger school-age students. Participants will learn steps, positions, rhythms and combinations.
Tuesdays: 4-4:50pm; $70 (Y Members: $35) |
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FLOW YOGA
Flowing, connected movement and strengthening postures to reduce stress and improve flexibility, strength and
breath control.
Mondays: 6-7:30pm; $80 (Y Members: $40)
Thursdays (Beginner): 8-9am; $80 (Y Members: $40)
Fridays: 6:30-7:30pm; $80 (Y Members: $40)
Saturdays: 10-11:30am: $80 (Y Members: $40) |
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CIRCUS TOTS (Ages 3-5 years)
Your preschooler will love learning the magic of circus arts in this introductory class.
Children will learn basic acrobatics, balancing skills, juggling and more.
Thursdays: 10:30-11:15am; $90 (Y Members: $45) |
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GENTLE YOGA FOR WOMEN
This class will feature stretches, poses, and breathing exercises that support a
women’s overall wellbeing. Women work toward increased balance, strength, energy, and calm.
Wednesdays: 9:15-10:15am; $80 (Y Members: $40) |
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HATHA FLOW
A dynamic flowing class beginning with breath work and meditation and proceeding with postures
linked by vinyasa and set to music.
Tuesdays: 6-7:30pm; $80 (Y Members: $40) |
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SIVANANDA YOGA
Class includes prananyama (science of breath), all the asanas (postures), relaxation, and meditation.
Wednesdays: 6-7:30pm; $80 (Y Members: $40) |
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BELLY DANCING
Tone muscles, improve coordination and balance, develop your self-esteem.
All sizes and levels of fitness welcome.
Mondays: 7:30-8:30pm; $70 (Y Members: $35) |
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PILATES
Total body workout that emphasizes alignment, improves muscular balance, flexibility, strength, circulation and
relaxation.
Thursdays: 6-7pm; $80 (Y Members: $40) |
