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(802) 862-9622 or (802) 655-9622 |
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(802) 862-9984 or (802) 655-9032 |
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info@gbymca.org |
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Spring/Summer Facility Hours: |
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Mondays-Fridays:
Cardio/Gym: 5:00am-9:00pm
Lap Pool: 5:45am-8:45pm
Program Pool: 6:00am-8:45pm
Winooski Y: 6:00am-9:00pm
Saturdays:
Cardio/Gym: 6:00am-5:00pm
Lap Pool: 6:45am-4:45pm
Program Pool: 7:00am-4:45pm
Winooski Y: 7:00am-3:00pm
Sundays:
Cardio/Gym: 7:00am-2:00pm
Lap Pool: 7:00am-1:45pm
Program Pool: 7:00am-1:45pm
Winooski Y: 7:00am-3:00pm
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Main Address:
266 College St.
Burlington, VT
05401
Winooski Address:
32 Malletts Bay Ave.
Winooski, VT
05404
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You are here: Home > Health & Fitness > Pre/Post-Natal Exercise
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CLASS DATES & TIMES |
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For class dates
& times, see the
Class List or
call 862-9622.
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| Pre/Post-Natal Water Exercise |
This class is designed for the pregnant or post-partum woman and consists of safe exercises in the water,
helping relieve lower back pain and swelling as well as maintain muscle tone and increasing blood circulation.
The program is medically approved and suitable for non-swimmers.
A completed physician's approval form is required and can be obtained at the YMCA Business Office.
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