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(802) 862-9622 or (802) 655-9622 |
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(802) 862-9984 or (802) 655-9032 |
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info@gbymca.org |
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Spring/Summer Facility Hours: |
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Mondays-Fridays:
Cardio/Gym: 5:00am-9:00pm
Lap Pool: 5:45am-8:45pm
Program Pool: 6:00am-8:45pm
Winooski Y: 6:00am-9:00pm
Saturdays:
Cardio/Gym: 6:00am-5:00pm
Lap Pool: 6:45am-4:45pm
Program Pool: 7:00am-4:45pm
Winooski Y: 7:00am-3:00pm
Sundays:
Cardio/Gym: 7:00am-2:00pm
Lap Pool: 7:00am-1:45pm
Program Pool: 7:00am-1:45pm
Winooski Y: 7:00am-3:00pm
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Main Address:
266 College St.
Burlington, VT
05401
Winooski Address:
32 Malletts Bay Ave.
Winooski, VT
05404
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You are here: Home > Health & Fitness > Personal Fitness & Nutrition
Personal
Fitness & Nutrition |
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CLASS DATES & TIMES |
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For class dates
& times, see the
Class List or
call 862-9622.
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| Y-29 Strength Training Express |
(Ages 13+) Strength train your entire body in 29 minutes or less! Our certified personal trainers will lead you through a balanced
workout that will deliver results. If you are looking to tone up, get stronger and feel great in a short amount of time, this class is for you.
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| Fitness Testing |
Find out if your current fitness program is working and how fit you are. We'll help to determine your current fitness level and then develop a personal fitness program
based on the results for a more accurate start towards your goal. The 1 1/2 hour protocol will test cardiovascular endurance, muscle strength and endurance, body composition,
blood pressure, resting heart rate and flexibility. Contact 862-9622 for more information.
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| 8 Pounds in 8 Weeks Weight Loss Program |
Yes, this is possible! Lose weight in a sensible manner that is practical for average adults. Participants learn how to gradually decrease calories, increase exercise and
feel more confident about fitness. Participants will utilize strength training equipment, cardiovascular machines and nutritional guidance to help them reach their goals. This
program is limited to 8 participants!
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| Weight Training for Women
I and II |
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A Personalized Weight Training Course for Women now available in two levels.
LEVEL 1 - Working with a certified trainer, you'll design a program
to meet your personal fitness goals using Nautilus, free weights and
Bodymaster equipment. Enjoy the comraderie and motivation from
working out with other adult women.
LEVEL 2 - for those who have completed the level 1 course. Advanced
training techniques to keep your program moving!
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Mid-Section Meltdown |
No more "Love Handles." Specifically designed to help shrink the waistline and shed unwanted pounds. Held in the YMCA Studio Space.
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| Personal Training |
Are you trying to lose weight, perform better for your sport, or just want to have more energy? YMCA certified fitness staff will lead you towards your next level of performance
and help you reach your goals. We'll specifically design a program to meet your individual needs. Start your way to a healthier lifestyle today. Work one-on-one or with a friend.
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| Personal Nutrition Counseling/Diet Analysis |
Learn how to improve your health and/or manage your weight. 1-hour sessions by appointment.
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