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(802) 862-9622 or (802) 655-9622 |
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(802) 862-9984 or (802) 655-9032 |
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| Email: |
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info@gbymca.org |
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Spring/Summer Facility Hours: |
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Mondays-Fridays:
Cardio/Gym: 5:00am-9:00pm
Lap Pool: 5:45am-8:45pm
Program Pool: 6:00am-8:45pm
Winooski Y: 6:00am-9:00pm
Saturdays:
Cardio/Gym: 6:00am-5:00pm
Lap Pool: 6:45am-4:45pm
Program Pool: 7:00am-4:45pm
Winooski Y: 7:00am-3:00pm
Sundays:
Cardio/Gym: 7:00am-2:00pm
Lap Pool: 7:00am-1:45pm
Program Pool: 7:00am-1:45pm
Winooski Y: 7:00am-3:00pm
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Main Address:
266 College St.
Burlington, VT
05401
Winooski Address:
32 Malletts Bay Ave.
Winooski, VT
05404
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You are here: Home > Health & Fitness > Mind / Body Classes
| Spirit/Mind / Body Classes |
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CLASS DATES & TIMES |
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For class dates
& times, see the
Class List or
call 862-9622.
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SPIRIT/MIND/BODY
CLASS PASS |
Use this pass to participate in any of
our yoga, pilates or tai chi classes, at any site, on any day and at
any time that fits into your busy schedule (excluding Mom & Baby
Yoga and Yoga Storytimes. All classes listed below
are included in this pass. Just imagine, you could take a class a
day if you wanted! The cost is only $50 for a session ($100 for a
session for Non-members). Get your pass today!
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NEW! Nia |
Nia fits all bodies, works for all ages, and can be adjusted to fit the needs of an athlete, dancer, teenager, teacher, actor,
executive, and advanced or beginning students of movement. Nia is rich and exciting because it uniquely blens Jazz, Duncan and
Modern Dance, Aikido, Tai Chi, Tae Kwom Do, Yoga and Body Integration Techniques.
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Gentle Yoga for Women |
Stretches, poses, and breathing exercises that support a woman's overall well being.
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| Flow Yoga |
Experience flowing, connected movement and strengthening posture to reduce stress and improve flexibility, strength and breath control. Bring water bottle.
Mat is provided.
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| Tai Chi |
This ancient oriental practice unites spirit, mind and body. Increase energy and experience calmness in this gentle martial art.
Introductory classes focus on breathing and concentration, and are appropriate for adults of all ages and fitness levels. Recommended to aid arthritis pain and stiffness.
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| Pilates |
Engage your body and mind using controlled movements. Improve muscular balance, core body strength, flexibility and circulation. Perfect for beginners.
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| Kundalini Yoga |
an uplifting blend of spiritual and physical practices, this yoga style incorporates movement, dynamic breathing techniques,
meditation and the chanting of mantras.
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| Sivananda Yoga |
Yoga for body, mind and soul taught by Hedi Mizouni, a yoga
Sivananda yoga graduate. Class includes prananyama (science of
breath), all the asanas (postures), relaxation and meditation
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| Hatha
Flow Yoga |
A dynamic flowing class beginning with breath work and meditation
and proceeding with postures linked by vinyasa and set to music..
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| Beginner Yoga |
Flowing, connected movement and strengthening postures perfect for the beginner.
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