All of the following Aquatic Fitness Programs are included with your membership. No need to register, just come on out to any class that fits your schedule. Non-Members are welcome to participate by purchasing a day pass ($12 for adults, $7 for seniors 65 and over). All programs take place in Burlington. See classes listed in BOLD in the schedules below.
Ramp up your training with an intense, but low-impact aquatic workout. AquaCross has something to offer everyone from triathletes to those recovering from injuries and individiuals serious about getting in shape. This class will improve endurance, power and agility through water intervals, explosive plyometric movements, rance of motion and the use of weights. The fun and intensity of AquaCross is certain to keep you motivated as you see results from this challenging total body workout.
Mondays & Fridays † † † † † † † † † † † † † † † † † † † † † † †12:00-1:00pm
$90 Members/$120 Non-Members
Exercise your independence during this conditioning and resistance training program
Mon, Wed & Fri 6:15-7:15am
Tuesdays & Thursdays 9:00-10:00am
Tuesdays & Thursdays 6:30-7:30pm
Itís game time! Get those hearts pumping with competitive fun and a great workout in the Program Pool!
Tuesdays & Thursdays † † † † † † † † † † † † † † † † † † † † † † †6:30-7:15am
Let the 88° warmth of the Program Pool assist your therapeutic needs. Great for those with physical challenges or for individuals recovering from an injury.
A water exercise and relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression
Mondays 9:30-10:30am (Program Pool)
Join a fun, joint safe activity that will help decrease pain, stiffness, and improve flexibility that will make an impact on your daily life in our Program Pool. Arthritis class is now conducted without an instructor. We do offer laminated routines to follow.
Mondays, Wednesdays and Fridays † † † † † † † † † † † 1:00-2:00pm
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